We know that depression is difficult to cope up with. These Depression Applications are here to help you with that. The best thing to get out of depression is to share it with your loved ones. But I guess everyone will not be that lucky. So, Technology kicks in to help you here. These are the list of applications that help you with depression.
1. Youper
A pocket Ai Therapist which can help you clear your mind and avoid depression. This was created by a group of engineer’s and doctor’s and backed with Artificial Intelligence backed with science.
This application is always there to by your side to talk and also helps protect your emotional health.This also helps you have quick conversations with your app. It is also a good application to calm your mind and also fall asleep faster. You can be more focused and balanced with mindfulness, you can understand yourself better and also monitor symptoms with this beautiful application.
2. Wysa
A Chatbot for free therapy chat for mindfulness, mental health, Stress check & anxiety relief.It’s natural to feel anxious and vulnerable and your feelings matter. But you don’t have to go through his alone.
Your feelings are valid.
This application has helped almost a million people till date.
3. Talk Life
An application that connects you with real people around the world ready to listen to your problems and support you and help you with their answers.
4. Mood path
A mental health assessment application to track and reflect on your mood and take a break from negative thoughts and overwhelming emotions.
5. Reflexio
A perfect mood tracked with self-care journal app with a daily question about your health, relations with people, self care, wellness or depression and select your mood.
6. Up
An automated mood dairy.
Track your personal warning signs of depression, mania and hypermania effortlessly when needed. Up! support you in keeping a daily journal of your emotions and habits.
You can manage, monitor and analyze symptoms of BPD, depression and bipolar.
7. What’s up
An application using some of the best CBT(Cognitive Behavioural Therapy) and ACT(Acceptance Commitment Therapy) methods to help you cope with depression, anxiety, Anger and stress.
8. eMoods
A private and easy-to-use mood tracker and diary for journaling. Graphing, reporting and managing symptoms related to bipolar, depression, anxiety, and other symptoms.
Our Personal favorite is Youper and Talk-life.
We hope that these Depression Applications will help you in coping up with your depressing thoughts. We are in this together and we can come out of it together.