Do you believe in magic? If you don’t, you need to try this out!
The tiny and oval shaped nuts, yes the ALMONDS has many health benefits which will improve your health if taken consistently every day.
All you need to do is:
- Soak in 4 almonds in water before your sleep.
- The next day early in the morning, peel off the skin of the almonds.
- Chew it thoroughly until you get to consume its milk.
What happens if you do this Consistently?
1. Builds your immunity: Almonds are rich in Vitamin C, consuming it daily will strengthen you and keep all the illness away.
2. Makes your skin healthier: You will have people telling you, hey! You have a glowing, beautiful skin. Vitamin C is very good for skin diseases/patches and helps in healing your skin .
3. Improves your memory power: Almonds not only makes you physically stronger day by day but also will improve your IQ (intelligence quotient). You will start working more productively and meet your deadlines before time.
4. Reduces hunger: People dealing with weight loss, this works like magic. Almonds will help you reduce hunger and promotes weight loss as you won’t start feeling starving as you would do before.
5. Lowers blood sugar levels: For all the diabetic people, almonds are like their saviours. It will reduce the blood sugar levels in their body and help in maintaining it.
So, don’t waste your time. To experience this magic with the help of 4 almonds a day.