7 best foods to control diabetes

Well today, 8 out of 10 peoples are suffering from diabetes. Some people get this by genes and some by their health. Using more sugar daily in our life causes diabetes it is all just myths. Well there is a scientific reason behind it so diabetes is a chronic health condition that affects how your body cracks food into energy. Utmost of the food you eat is broken down into sugar, also called glucose, and released into your bloodstream. When your blood sugar goes high, it signals your pancreas to release insulin. Then we are advised by doctor to take care of yourself and take medicine, but you know there 7 best foods to control diabetes in an amazing and magical way.

Mentioned above are the 7 best foods to control diabetes, where you can try it to be healthy and control your blood sugar.

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