Kombucha is the fairest (and fizziest) of them all when it comes to trendy wellness tonics with real staying power. It is a subtly funky beverage made with fermenting green, black, white, or oolong tea with sugar and SCOBY (a symbiotic colony of bacteria and yeast) — actually beneficial?
Kombucha is a fermenting brewed tea that contains polyphenol antioxidants, probiotics, organic acids, and other beneficial components, making it incredibly popular. This has been around for over 2,000 years yet unnoticed has now become widely popular. During that time, it was titled a “Immortal Health Elixir” in China, diffused throughout the world, accepted as a healthy beverage in Russia, produced at home by millions, and marketed.
There is some alcohol in kombucha. It is, however, not strictly classified as an alcoholic beverage.
Kombucha is a fermented beverage, and alcohol is a byproduct of the fermentation process. Alcohol is produced naturally during the brewing process and cannot be prevented. All fermented foods include alcohol, including vinegar, sauerkraut, kefir, and soy sauce.
Let’s take a look at the top potential health benefits of kombucha
1. Kombucha is jam-packed with antioxidants that “detoxifies” your body
Although it has a slightly different name, kombucha still contains the same amount of polyphenols as regular tea. They help keep the body’s natural immune system balanced. The antioxidant effects of kombucha can help keep the liver healthy.
2. Kombucha can help halt that crazy blood sugar levels
It has helped to slow the digestion of carbs and lowered blood sugar. It also improved the function of the kidneys and liver. This fermented tea contains acetic acid, a byproduct of fermentation, which has to show better results in lower blood sugar and insulin levels.
3. Kombucha contains gut-friendly probiotic bacteria
As a result, kombucha contains many types of good bacteria that can promote gut health. Some of these include Lactobacillus, which can help lower stress and improve digestion.
4.It contains high levels of glucaric acid, which is believed to prevent cancer. Polyphenols can also help prevent cancer cell growth.
Let’s back up a little . As it has been said that nothing is perfect having too much can have negative effects too
• For that matter, drinking a large amount of kombucha is acidic, so it’s possible for the drink to trigger nausea and diarrhea. Just brew your kombucha during a glass vessel, like a wine or beer fermentation jug. Be mindful that over fermentation during the preparation process may cause severe lead poisoning under certain brewing conditions. The risk of poisoning is bigger when kombucha is home-brewed during a clay vessel or ceramic pot containing high levels of lead. The lead can leach or dissolve into the beverage, causing a build-up of lead within the body.
• Kombucha can cause allergic reactions. Symptoms of an allergic reaction vary from person to person, but include difficulty breathing, tightness in the throat, nausea, and dizziness after drinking beverages.
•Headache is another possible harmful side effect from drinking too much kombucha. The exact cause of the headache is unknown, but the tea contains caffeine and alcohol. These alone or together can cause headaches in sensitive people. Caffeine can be used as a headache reliever. However, although it is an effective treatment, repeated exposure to caffeine can have adverse effects.
What’s the Bottom Line on Kombucha and Health?
There are some potential risks related to kombucha. Be that as it may, these can be avoided by safe preparation and consumption. There is restricted experimental proof that fermented tea is advantageous to wellbeing, yet there is bountiful episodic proof that it helps the body and brain in an assortment of ways.
No one but you can know for yourself whether fermented tea is something you might want to make a customary piece of your eating routine. Pay attention to your impulses and best decisions, and feel your body’s special reaction to fermented tea to decide if it’s appropriate for you.