Pranayama is the exercise of breath regulation. It’s a core factor of yoga, employment for objective and mental wellness. In Sanskrit, “prana” measures sparkle energy and “Yama” measures control.
The do of pranayama involves breathing exercises and patterns. You with intent inhale, exhale, and grasp your breath in a known factor sequence.
In yoga, pranayama is old with other practices like tangible postures (asanas) and meditation (dhyana). Together, these practices are in charge of the scores of profit of yoga.
But pranayama has profit of its own. These compensation are payable to the beneficial sound effects of breathing exercises and mindfulness.
BENEFITS :-
- Improves sleep quality.
- Increases mindfulness.
- Reduces high blood pressure.
- Enhances cognitive performance.
- Helps in weight loss.
- Good for skin health.
- Improves digestion.
- Takes care of lungs.
- Boosts immunity.
- Helps In Detoxification.
- Improves concentration.
- Makes mind well oriented.
Precautions: Those people who are suffering from knee pain and backache should practice this by sitting on a chair.
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