Being fit is a completely different feeling for a person. A fit person radiant positivity to others. Positive vibrations gets transferred to others from a fit person. If your fit you feel like you can do everything and can achieve anything. Fitness is a very important aspect in life. Without fitness you lack positive vibrations in life. That’s the reason fitness is very important in life. Sports persons are the people who gives highest priority to their body and fitness. Proper fitness habits helps a person to lead a healthier and happier life. In children fitness helps their minds to get sharper and smarter. It also help them in better co-ordination with their colleagues and helps get sharper in their studies. Sports activities helps children to be more active in daily activities.
In present generation we are so much exposed to different types of diseases with the kind of food habits which we adapts, so its very important to indulge in different kind of sports activities and fitness training which helps us in keeping our weight in control and helps in good metabolism in the body. The domination of junk food in eating habits have increased the chances of chronic diseases in the body. So it is very important to maintain proper physical activities in daily routine.
BENEFITS OF FITNESS
- It lowers risk of heart diseases , strokes, and diabetes.
- It keeps blood pressure in control.
- It helps in keeping weight in control.
- It increases your muscle strength, stamina and endurance.
- It acts a kind of stress buster , helps in stress relief.
- It keeps your cholesterol in control.
- It enhance your immune system.
- It helps in maintaining your mental health.
- It helps in increasing flexibility in joints.
- It helps in leading you a longer and healthier life.
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