Our eyes are ‘the’ most essential organ in our body. Our eyesight helps us to see how beautiful our world is. Eyes need little more care than other body parts because they r also one of the most sensitive parts of the body. You should always be careful about your vision here are some natural remedies to improve eyesight.
Vitamins and minerals:
Vitamins such as A, C, and E and mineral zinc have some antioxidants, which can help in preventing macular degeneration. Consumptions of some green vegetables good for your eyes can be carrots, red peppers, broccoli, spinach, strawberries, sweet potato, citrus. Include these in your daily diet.
Carotenoids:
Carotenoids play a major role in improving eyesight. Carotenoids like lutein and zeaxanthin are found in the retina. These can be consumed in supplement form. They help to protect the macula by little improvement in the pigment density in a particular area of an eye by absorbing UV and blue rays.
Exercise:
Exercising every day is very important for a healthy body, including your eyesight or at least 3-5 times a week. Exercises, yoga, meditation, etc can be overall elements of body wellness, including eyesight.
Take care of chronic conditions:
Health problems such as diabetes and high blood pressure can affect your eyesight. These problems can cause chronic inflammation, which can harm your overall health. According to Healthline, inflammation in the optic nerve can lead to pain and even complete vision loss. Serious diseases like multiple sclerosis can’t be prevented, but can be managed a bit with some healthy habits or medications.
Protective eye gear:
While working in your garage or doing science experiments, you must wear proper eyewear to protect your eyes. When our eyes are exposed to chemicals or sharp objects or other bright materials such as wood shaving or metal shards, it’s very important to have proper eye gears to protect our eyes. Tough and protective eyewear is very important to prevent our eyes from anything ill-suited.
Wear Sunglasses:
Sunglasses are not only for fashion purpose, but it is also one of the most essential ways for improving eyesight. Buy sunglasses that can block our 90-100% of UVA and UVB radiation from sunlight. Sunglasses are even considered protecting us from cataracts, macular degeneration, and serious eye problems like Pterygium S.
20-20-20 Rule:
If your eyes are continuously exposed to a computer screen for a very long time on stretch, your eyes require a break. To ease this strain, you need this 20-20-20 rule. So what do you exactly need to do?You have to stop looking at your screen after every 20 minutes and rather look at something that is 20 feet away for 20 seconds.
Quit Smoking:
Smoking is harmful to every part of your body including eyesight. Smoking increases the risk of developing eye cataracts and age-linked macular degeneration. As per Healthline, “Fortunately, your eyes, lungs, heart, and other body parts can recover from years of tobacco-induced harm within the first hours of quitting”. If you don’t smoke for a long period, inflammation can ease off through your eyes and body as blood vessels will be benefited.
Keep your hands and lenses clean:
The eyes are one of the most sensitive parts of your body. Simple things can irritate your eye and can affect your eye vision. Therefore, it is very important to wash your hands nicely before putting on your contact lenses. Always try to follow the instructions mentioned in the packaging of the contact lenses, never avoid them. The presence of germs can be the reason for bacterial infections in your eyes.
Keep the above points in your mind for eye care. Don’t forget delicate things need a little more care than other things because they are one of some natural remedies to improve eyesight.