Turmeric (Curcuma longa), the golden yellow spice used throughout Asia for centuries. It has an ancient history of uses in cooking, fabric dyeing, cosmetics and traditional medicine in India & China .
But this spice is literally a heat substance to our body. It has a natural healing property such as anti-viral, anti-bacterial, anti-oxidants, anti – septic, anti-inflammatory, and anti-parasitic effects on our body.
Turmeric contains Curcumin, a substance which has an anti-oxidant effect. It helps to fight against foreign bodies and get rid of the inflammatory or infectious Diseases.
Nutritional Benefits Of Turmeric :-
- Immune system booster
- Good for cold & cough
- Aid in digestion
- Prevents from cancer
- Heals wound faster
- Prevents from acne and promote good skin health .
- Prevents from asthma
- Helps to prevent bloating
- Lowers cholesterol
- Prevents from brain disorders
- Protect lungs from invading organisms
- Promotes a longer lifespan
Nutritional Facts:- (1 Tbsp of Turmeric)
- 29 calories
- 0.91 g of protein
- 0.31 g of fat
- 6.31 g of carbohydrates
- 2.1 g of fiber
- 0.3 g of sugar
There’s a lot more to say about Curcuma longa and its benefits for a healthy lifestyle. Turmeric preparations can be directly applied to fresh wounds, rashes, bruises, and insect bites.
Turmeric are of different variations like medicinal turmeric, cosmetic Curcuma longa, food dye, etc. These are available in powder form, soaps, liquid gel, capsule, etc. The cheapest immune booster which prevents us from toxins and an unhealthy immune system.
It can be consumed either with a milk or. Plain warm water . Adding ginger or lemon has a quick effect in our immune system process. According to neurological diagnostic assessment, India has the lowest dementia and brain disorders because of consumption of turmeric in India is daily in each and every family.
To be healthy, you need to gulp some turmeric milk tea or drinks including Curcuma longaand herbal spices to prevent ourselves from shorter life span.
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