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Home Lifestyle Health Nutrition

Pomegranates: Fruit of Love and Death Nutritional Facts

Soujanya (Medical Intern) by Soujanya (Medical Intern)
November 24, 2020
Reading Time: 2 mins read

Let’s add some red diamonds into our life to sparkle our energy(Pomegranates). Well, I was talking about Pomegranate seeds which are an excellent source of Dietary Fibre, Vitamin C, Vitamin K and Folate.

Sprinkle them in salads or as a garnish for desserts. Pomegranates are a rich source of antioxidants than other fruits. It has a wide variety of an anti-inflammatory effects and can also protect human body from type -2 diabetes. Regular consumption can keep all your diseases at Bay.

It has wonderful benefits as follows:-

1. Improves digestion

2. Cure erectile dysfunctions

3. Prevents anemia

4. Rich in iron

5. Soothes the stomach aches 

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6. Anticancer protection

 These pinkish red seeds taste like love. It’s an ELIXIR OF YOUTH which has properties of giving beautiful lifestyle to youth, as it works as an anti-aging therapy.  

            Add a 120ml cup of these seeds in your day to get a glowing skin, sparkling tooth and healthy immunity.

Consuming during pregnancy in the first and second trimester gives more attentive nutrition to the little fetus and mother.

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Tags: Nutritional foodpomegranate
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